Tag: integrative wellness

  • Resistance is Futile

    Resistance is Futile The call of a change agent (Part 1 of 6) “My name is Melissa Kalt.  I am a change agent.  I’m here to change the world.” Inspiring, or famous last words?  I once wasn’t quite so sure. From the time I was a little girl, I felt like I was here to […]

  • Why Distraction is Simply Not Sustainable!

    Why Distraction is Simply Not Sustainable! How your new project may be counter-productive to your health and wellness (Part 2 of 6) Distraction, as a coping mechanism, is about as American as apple pie.  We see it all the time.  You have a bad day at school; your mom makes cookies.  You have a bad […]