integrative wellness

Resistance is Futile

Resistance is Futile The call of a change agent (Part 1 of 6) “My name is Melissa Kalt.  I am a change agent.  I’m here to change the world.” Inspiring, or famous last words?  I

Resistance is Futile2017-07-11T15:18:59-05:00

Why Distraction is Simply Not Sustainable!

Why Distraction is Simply Not Sustainable! How your new project may be counter-productive to your health and wellness (Part 2 of 6) Distraction, as a coping mechanism, is about as American as apple pie.  We

Why Distraction is Simply Not Sustainable!2017-05-02T18:07:08-05:00