Health and Wellness

The Secret to Wellness? Go Straight to the Roots.

The Secret to Wellness?  Go Straight to the Roots. In matters of health and wellness, treat the roots, not the leaves. (Part 5 of 6)   I’m going to lead with the secret.  In matters of health and wellness, treat the roots, not the leaves. When things go “wrong” with our wellness, meaning we’re feeling [...]

Self-Responsibility with a Capital I

Self-Responsibility with a Capital I Transformation requires radical self-responsibility (Part 4 of 6)   Chances are, if you’re reading this, you’re responsible.  My audience is hard-working, dedicated, responsible people, after all.  You show up for work every day.  You pay your bills on time.  You feed your family.  You “adult” really well.  But are you [...]

Polarity: The Map to Wellness

Polarity:  The Map to Wellness How Shifting Your Perspective is the Key to Achieving Health and Wellness (Part 1 of 6)   I’m going to tell you a secret, one you are welcome to share.  It IS possible to achieve true health and wellness.  The concept of polarity is your map. Drop your awareness into [...]

Rest. Relax. Recharge.

Sitting here gazing at the mountains of Montana and the beautiful blue sky, I know that I am truly blessed.  I am so grateful for the opportunity to rest, relax and recharge. I write a lot about connecting to Self, which is something that can be sought everywhere regardless of environment or circumstance.  That is [...]