Health and Wellness

Anything is Possible

Anything is Possible Release limiting beliefs and open to possibility. (Part 6 of 6)   We’ve brought it full circle.  In this series, we’ve looked at the concept of polarity, opening our minds to possibility. 

Anything is Possible2017-06-17T19:29:50-05:00

Self-Responsibility with a Capital I

Self-Responsibility with a Capital I Transformation requires radical self-responsibility (Part 4 of 6)   Chances are, if you’re reading this, you’re responsible.  My audience is hard-working, dedicated, responsible people, after all.  You show up for

Self-Responsibility with a Capital I2017-05-26T19:24:21-05:00

I Am Strong!

I Am Strong! Acknowledge your past trauma and find your strength. (Part 3 of 6)   I am strong!  I am fierce!  I am powerful!   For most of my life, this is how I

I Am Strong!2017-05-17T19:52:35-05:00

Why Distraction is Simply Not Sustainable!

Why Distraction is Simply Not Sustainable! How your new project may be counter-productive to your health and wellness (Part 2 of 6) Distraction, as a coping mechanism, is about as American as apple pie.  We

Why Distraction is Simply Not Sustainable!2017-05-02T18:07:08-05:00

Polarity: The Map to Wellness

Polarity:  The Map to Wellness How Shifting Your Perspective is the Key to Achieving Health and Wellness (Part 1 of 6)   I’m going to tell you a secret, one you are welcome to share. 

Polarity: The Map to Wellness2017-04-18T18:04:43-05:00

Rest. Relax. Recharge.

Sitting here gazing at the mountains of Montana and the beautiful blue sky, I know that I am truly blessed.  I am so grateful for the opportunity to rest, relax and recharge. I write a

Rest. Relax. Recharge.2017-02-07T14:56:23-06:00

Sustainability

Sustainability Modern life and American culture values “doing” through distraction and bulldog determination. Goals are achieved through burying or stuffing emotions and putting one's nose to the grindstone. Believe me, I know! Most, if not

Sustainability2017-02-07T14:56:03-06:00

Self-Care

Self-care comes in different forms. Most people think of self care as doing something pleasing for the physical body. This type of care is very important and can typically be done without anyone else and

Self-Care2017-04-16T03:20:45-05:00