Self-care comes in different forms. Most people think of self care as doing something pleasing for the physical body. This type of care is very important and can typically be done without anyone else and without significant cost. That means everyone can do it, right now, today, everyday! No excuses!!

Even more important is the care for the emotional and spiritual body, for the soul. This is more subtle, less actionable, more being. Caring for your inner self involves checking in regularly to bring awareness to what you’re feeling and what you’re needing, then acting on that awareness.


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