Anything is Possible Release limiting beliefs and open to possibility. (Part 6 of 6) We’ve brought it full circle. In this series, we’ve looked at the concept of polarity, opening our minds to possibility. Polarity: The Map to Wellness. We’ve examined why distraction as a coping mechanism is not sustainable, Why Distraction is Simply [...]
The Secret to Wellness? Go Straight to the Roots. In matters of health and wellness, treat the roots, not the leaves. (Part 5 of 6) I’m going to lead with the secret. In matters of health and wellness, treat the roots, not the leaves. When things go “wrong” with our wellness, meaning we’re feeling [...]
Self-Responsibility with a Capital I Transformation requires radical self-responsibility (Part 4 of 6) Chances are, if you’re reading this, you’re responsible. My audience is hard-working, dedicated, responsible people, after all. You show up for work every day. You pay your bills on time. You feed your family. You “adult” really well. But are you [...]
I Am Strong! Acknowledge your past trauma and find your strength. (Part 3 of 6) I am strong! I am fierce! I am powerful! For most of my life, this is how I felt. It was important to me to feel strong, because it was the opposite of feeling weak. It was important [...]
Why Distraction is Simply Not Sustainable! How your new project may be counter-productive to your health and wellness (Part 2 of 6) Distraction, as a coping mechanism, is about as American as apple pie. We see it all the time. You have a bad day at school; your mom makes cookies. You have a bad [...]
Polarity: The Map to Wellness How Shifting Your Perspective is the Key to Achieving Health and Wellness (Part 1 of 6) I’m going to tell you a secret, one you are welcome to share. It IS possible to achieve true health and wellness. The concept of polarity is your map. Drop your awareness into [...]
