Free Yourself

The Secret to Wellness? Go Straight to the Roots.

The Secret to Wellness?  Go Straight to the Roots. In matters of health and wellness, treat the roots, not the leaves. (Part 5 of 6)   I’m going to lead with the secret.  In matters of health and wellness, treat the roots, not the leaves. When things go “wrong” with our wellness, meaning we’re feeling [...]

Self-Responsibility with a Capital I

Self-Responsibility with a Capital I Transformation requires radical self-responsibility (Part 4 of 6)   Chances are, if you’re reading this, you’re responsible.  My audience is hard-working, dedicated, responsible people, after all.  You show up for work every day.  You pay your bills on time.  You feed your family.  You “adult” really well.  But are you [...]

Polarity: The Map to Wellness

Polarity:  The Map to Wellness How Shifting Your Perspective is the Key to Achieving Health and Wellness (Part 1 of 6)   I’m going to tell you a secret, one you are welcome to share.  It IS possible to achieve true health and wellness.  The concept of polarity is your map. Drop your awareness into [...]