Free Yourself

Anything is Possible

Anything is Possible Release limiting beliefs and open to possibility. (Part 6 of 6)   We’ve brought it full circle.  In this series, we’ve looked at the concept of polarity, opening our minds to possibility. 

Anything is Possible2017-06-17T19:29:50-05:00

Self-Responsibility with a Capital I

Self-Responsibility with a Capital I Transformation requires radical self-responsibility (Part 4 of 6)   Chances are, if you’re reading this, you’re responsible.  My audience is hard-working, dedicated, responsible people, after all.  You show up for

Self-Responsibility with a Capital I2017-05-26T19:24:21-05:00

I Am Strong!

I Am Strong! Acknowledge your past trauma and find your strength. (Part 3 of 6)   I am strong!  I am fierce!  I am powerful!   For most of my life, this is how I

I Am Strong!2017-05-17T19:52:35-05:00

Why Distraction is Simply Not Sustainable!

Why Distraction is Simply Not Sustainable! How your new project may be counter-productive to your health and wellness (Part 2 of 6) Distraction, as a coping mechanism, is about as American as apple pie.  We

Why Distraction is Simply Not Sustainable!2017-05-02T18:07:08-05:00

Polarity: The Map to Wellness

Polarity:  The Map to Wellness How Shifting Your Perspective is the Key to Achieving Health and Wellness (Part 1 of 6)   I’m going to tell you a secret, one you are welcome to share. 

Polarity: The Map to Wellness2017-04-18T18:04:43-05:00